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Have you ever introduced toys into the bedroom to spice things up? Cricketer Andrew Flintoff has – although his toy of choice is a little bit more left-field than usual.

In the new Channel 4 show Married To A Celebrity: The Survival Guide, Flintoff revealed that he wears a Fitbit activity tracker during sex to encourage him to “work a bit harder to impress his wife.” His wife Rachel seemed far from impressed, however, describing his coital monitoring as “weird” and “really wrong.”

Sorry Rachel, but we’re with Freddie on this one. Research has proven that we burn 3.6 calories per minute during sex – more than during a brisk walk. And there are a range of other health benefits that come from sex, as we reveal below.

So stop slogging and start snogging (your legitimate partner – no naughty affairs please).

Reduces stress

According to a small study of 46 men and women, stressful activities such as public speaking caused more stress to people who had not recently had sex.

Getting frisky between the sheets has been found to lower your cortisol levels, which is also known as the stress hormone. Even a hug boosts our oxytocin levels and makes us feel more calm.

The movement and opening of the hips can also release stress and tension stored in the psoas – one of the major muscles around your pelvis. This muscle doesn’t really get stretched much, unless you’re crazy for yoga.

Fewer sick days

Fear of a common cold is the bane of every office workers life. So rejoice, because sex can actually help you keep your immune system ticking over.

A report from Wilkes University, showed that having sex once or twice a week is linked with higher levels of an antibody called immunoglobulin A, which can protect you from getting colds.

Lessens chance of prostate cancer

A study by the Journal of the American Medical Association found that men who averaged 4.6 to 7 ejaculations a week were 36 per cent less likely to be diagnosed with prostate cancer before the age of 70 than men who ejaculated less than 2.3 times a week on average.

No jokes about happy endings, please.

Live longer

In the early 1980s, researchers surveyed the sexual frequency of 918 healthy male, middle-aged villagers in Caerphilly, Wales. They checked back on the Welshmen ten years later, and found that compared with men who had had sex just once a month, those who reported having it twice a week had half the death rate.

Ease headaches

Matters of the heart can oft cause a headache or two. Should I swipe right or left? To ghost or not to ghost? But, while you are doing the deed you may find these headaches improve. A 2013 study, asked 1,000 patients if their migraine improved during sex, with 60 per cent reporting an improvement. So next time you’ve got a sore head, don’t reach for the medicine cabinet, go for the bedpost.

Sleep better

It makes sense that less stress results in less tossing and turning (of the sleep variety) at bedtime. But more specifically having an orgasm releases a hormone called prolactin, which is linked with deep sleep. And it gets even better for women, as sex boosts estrogen levels, which results in a better quality deep sleep – which opens up the door to whole load more health benefits, such as keeping your figure trim.

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If you’re a single guy and not living under a rock, then you’ve probably heard of the dating or rather hook up app called Tinder. Tinder is basically an application that lets you like or dislike profiles of people by swiping right for “like” or left for “nope”. Tinder lets users upload pictures from their Facebook profile and also adds a snippet of information from their profile as well.

Although women are on tinder for different reasons, tinder is in my opinion better for one night stands than OKCupid or PlentyofFish because subconsciously, women view Tinder as a “hook-up” app”.

The goals of this guide are simple:

-Get an attractive girls attention/attraction
-Get her number as soon as possible
-GET LAID within 24 hours on tinder. Ideally within 2 hours.NOT get a date, not text a girl endlessly and hope she chooses you and certainly, not to go on multiple dates.

The facts to remember:

There are at any given time, a number of girls that are DTF (down to fuck) on tinder.
EVERY attractive girl on tinder has multiple guys messaging them and they are interested in multiple guys as well.
Tinder is possibly the most superficial dating app out there and it works so well for precisely that reason.

I signed up to tinder and after a few weeks of tinkering around, I must say I’ve become quite good at it.

Basically, in the last 3 days, I’ve been on four “Tinder Dates” and hooked up with two of the four women. All four were attractive – not as attractive as women I’d approach in person, but attractive enough to hook up with. The week before that, I met five girls from tinder and hooked up with one.

After extensive tweaking and a LOT of messages sent out, I’ve developed a surefire way to get dates and more specifically, hook up with girls from Tinder.

1. Your Photos

Your tagline on tinder is irrelevant. Only your pictures matter on first impression. Tinder is a superficial app and you literally have a few seconds to a make a first impression-in fact, a lot of times you have less than a second before she swipes to the left.

2. Profile

I recommend creating a new facebook profile just for tinder. However, this has been known to be glitchy with tinder and end up giving you no matches at all. One of the first things you should do is start liking pages that girls like in general. This increase the interests you have in common. Usually TV shows that girls love will get you there. I dont watch TV as its a waste of valuable time, but a google search let me know what is popular out there.

3. Technique

Swipe right. Let me explain something to you, guys. In the real world, women get to pick and choose who they want to sleep with. Getting laid for men is a numbers game, with the probability of you getting laid increasing as you improve you looks, lifestyle, Game and social status.

With Tinder, you’ve got your looks down and sub-communicated your status. Your next step is to play the numbers game. Don’t fall into the trap of looking for attractive women and discounting those you don’t find attractive.

The reason for this is that it is a WASTE OF TIME. If you were to pause at every third girl you found moderately attractive, check out her pictures and read her tagline, you just wasted a few precious seconds.

Swipe and get as many matches as possible. If you live in a large city of 1 million+ residents and you have followed my above instructions, you WILL get multiple matches.You can filter for the girls you find attractive as the matches line up. I prefer to get 6-10 matches before I start messaging.

4. Messaging

The purpose of messaging is two fold:

To Screen the girl and see if she is looking to get laid, or DTF.
To Get her number.
Send out messages to all your matches. Remember – you are looking to meet up with women on tinder THAT DAY. As in, within a 24 hour period.

Simple as that! Good luck and have fun!

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pros and cons of daily sex

Sex has become an integral part of life. If you want to satisfy yourself, then sex is mandatory. According to professionals, sex is really beneficial for us in terms of health and other things. If you want to give relaxation to your body, then porn and sex can be a reliable option for you. Sex has become one of the best exercises that will maintain the body. However, if you are doing sex on a regular basis with a partner, then it can be dangerous for your body. Before marriage, most of the partners are having sexual relations.

With the help of David’s sex blog, one can grab a lot of information regarding the sex. Make sure that you are reading the blog carefully. However, if you want to do sex with proper precautions, then you must buy condoms. It will prevent many complicated diseases such as HIV and other ones as well. Following are the major advantages and disadvantage of daily sex.

What are the pros?

Sex is a wonderful feeling in the world that is providing the following benefits to the user.

  • Improve the Libido

If you are having sex on a regular basis then it will improve the libido and other things For women, daily sex will improve a lot of things like as circulation of blood flow and elasticity as well. However, make sure that you are providing enough pleasure to your partner.

  • Perfect for orgasms

According to one study, with the help of sex one can improve the orgasms. It is one of the most important things that will able to improve the level of testosterone and estrogen that will able to improve the appearance of the skin. Therefore, if you want glowing skin, then you must do sex on a regular basis.

  • Stress relief

If you are suffering from the stress then either you do sex or watch porn. Both are the best things that will give enough relaxation to your body. Sex is one of the best things that will boost the self-esteem.

What are the cons?

Sex is really beneficial for you, but if you are doing excessively then, it can be dangerous for your body.

  • Pregnancy

For every college student, sex is one of the dangerous things because it can lead to the pregnancy. After getting pregnant, they have to give up their dreams and studies as well. They don’t have much time to raise a kid.

  • Sexual disease

Along with the pregnancy, if you aren’t wearing the condom while sex then it will lead to the sexually transmitted disease that is really dangerous for life. You may feel pain in the dick, so one has to take the assistance of a professional doctor.

  • Condoms

A condom is the worst thing that will reduce the feeling of the sex. Therefore, if you don’t want to pregnant a girl, then you must buy a condom for it.

Moving further, David’s sex blog is one of the best websites ever where you can grab some facts about sex.