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Have you ever introduced toys into the bedroom to spice things up? Cricketer Andrew Flintoff has – although his toy of choice is a little bit more left-field than usual.

In the new Channel 4 show Married To A Celebrity: The Survival Guide, Flintoff revealed that he wears a Fitbit activity tracker during sex to encourage him to “work a bit harder to impress his wife.” His wife Rachel seemed far from impressed, however, describing his coital monitoring as “weird” and “really wrong.”

Sorry Rachel, but we’re with Freddie on this one. Research has proven that we burn 3.6 calories per minute during sex – more than during a brisk walk. And there are a range of other health benefits that come from sex, as we reveal below.

So stop slogging and start snogging (your legitimate partner – no naughty affairs please).

Reduces stress

According to a small study of 46 men and women, stressful activities such as public speaking caused more stress to people who had not recently had sex.

Getting frisky between the sheets has been found to lower your cortisol levels, which is also known as the stress hormone. Even a hug boosts our oxytocin levels and makes us feel more calm.

The movement and opening of the hips can also release stress and tension stored in the psoas – one of the major muscles around your pelvis. This muscle doesn’t really get stretched much, unless you’re crazy for yoga.

Fewer sick days

Fear of a common cold is the bane of every office workers life. So rejoice, because sex can actually help you keep your immune system ticking over.

A report from Wilkes University, showed that having sex once or twice a week is linked with higher levels of an antibody called immunoglobulin A, which can protect you from getting colds.

Lessens chance of prostate cancer

A study by the Journal of the American Medical Association found that men who averaged 4.6 to 7 ejaculations a week were 36 per cent less likely to be diagnosed with prostate cancer before the age of 70 than men who ejaculated less than 2.3 times a week on average.

No jokes about happy endings, please.

Live longer

In the early 1980s, researchers surveyed the sexual frequency of 918 healthy male, middle-aged villagers in Caerphilly, Wales. They checked back on the Welshmen ten years later, and found that compared with men who had had sex just once a month, those who reported having it twice a week had half the death rate.

Ease headaches

Matters of the heart can oft cause a headache or two. Should I swipe right or left? To ghost or not to ghost? But, while you are doing the deed you may find these headaches improve. A 2013 study, asked 1,000 patients if their migraine improved during sex, with 60 per cent reporting an improvement. So next time you’ve got a sore head, don’t reach for the medicine cabinet, go for the bedpost.

Sleep better

It makes sense that less stress results in less tossing and turning (of the sleep variety) at bedtime. But more specifically having an orgasm releases a hormone called prolactin, which is linked with deep sleep. And it gets even better for women, as sex boosts estrogen levels, which results in a better quality deep sleep – which opens up the door to whole load more health benefits, such as keeping your figure trim.

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If you’re a single guy and not living under a rock, then you’ve probably heard of the dating or rather hook up app called Tinder. Tinder is basically an application that lets you like or dislike profiles of people by swiping right for “like” or left for “nope”. Tinder lets users upload pictures from their Facebook profile and also adds a snippet of information from their profile as well.

Although women are on tinder for different reasons, tinder is in my opinion better for one night stands than OKCupid or PlentyofFish because subconsciously, women view Tinder as a “hook-up” app”.

The goals of this guide are simple:

-Get an attractive girls attention/attraction
-Get her number as soon as possible
-GET LAID within 24 hours on tinder. Ideally within 2 hours.NOT get a date, not text a girl endlessly and hope she chooses you and certainly, not to go on multiple dates.

The facts to remember:

There are at any given time, a number of girls that are DTF (down to fuck) on tinder.
EVERY attractive girl on tinder has multiple guys messaging them and they are interested in multiple guys as well.
Tinder is possibly the most superficial dating app out there and it works so well for precisely that reason.

I signed up to tinder and after a few weeks of tinkering around, I must say I’ve become quite good at it.

Basically, in the last 3 days, I’ve been on four “Tinder Dates” and hooked up with two of the four women. All four were attractive – not as attractive as women I’d approach in person, but attractive enough to hook up with. The week before that, I met five girls from tinder and hooked up with one.

After extensive tweaking and a LOT of messages sent out, I’ve developed a surefire way to get dates and more specifically, hook up with girls from Tinder.

1. Your Photos

Your tagline on tinder is irrelevant. Only your pictures matter on first impression. Tinder is a superficial app and you literally have a few seconds to a make a first impression-in fact, a lot of times you have less than a second before she swipes to the left.

2. Profile

I recommend creating a new facebook profile just for tinder. However, this has been known to be glitchy with tinder and end up giving you no matches at all. One of the first things you should do is start liking pages that girls like in general. This increase the interests you have in common. Usually TV shows that girls love will get you there. I dont watch TV as its a waste of valuable time, but a google search let me know what is popular out there.

3. Technique

Swipe right. Let me explain something to you, guys. In the real world, women get to pick and choose who they want to sleep with. Getting laid for men is a numbers game, with the probability of you getting laid increasing as you improve you looks, lifestyle, Game and social status.

With Tinder, you’ve got your looks down and sub-communicated your status. Your next step is to play the numbers game. Don’t fall into the trap of looking for attractive women and discounting those you don’t find attractive.

The reason for this is that it is a WASTE OF TIME. If you were to pause at every third girl you found moderately attractive, check out her pictures and read her tagline, you just wasted a few precious seconds.

Swipe and get as many matches as possible. If you live in a large city of 1 million+ residents and you have followed my above instructions, you WILL get multiple matches.You can filter for the girls you find attractive as the matches line up. I prefer to get 6-10 matches before I start messaging.

4. Messaging

The purpose of messaging is two fold:

To Screen the girl and see if she is looking to get laid, or DTF.
To Get her number.
Send out messages to all your matches. Remember – you are looking to meet up with women on tinder THAT DAY. As in, within a 24 hour period.

Simple as that! Good luck and have fun!

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pros and cons of daily sex

Sex has become an integral part of life. If you want to satisfy yourself, then sex is mandatory. According to professionals, sex is really beneficial for us in terms of health and other things. If you want to give relaxation to your body, then porn and sex can be a reliable option for you. Sex has become one of the best exercises that will maintain the body. However, if you are doing sex on a regular basis with a partner, then it can be dangerous for your body. Before marriage, most of the partners are having sexual relations.

With the help of David’s sex blog, one can grab a lot of information regarding the sex. Make sure that you are reading the blog carefully. However, if you want to do sex with proper precautions, then you must buy condoms. It will prevent many complicated diseases such as HIV and other ones as well. Following are the major advantages and disadvantage of daily sex.

What are the pros?

Sex is a wonderful feeling in the world that is providing the following benefits to the user.

  • Improve the Libido

If you are having sex on a regular basis then it will improve the libido and other things For women, daily sex will improve a lot of things like as circulation of blood flow and elasticity as well. However, make sure that you are providing enough pleasure to your partner.

  • Perfect for orgasms

According to one study, with the help of sex one can improve the orgasms. It is one of the most important things that will able to improve the level of testosterone and estrogen that will able to improve the appearance of the skin. Therefore, if you want glowing skin, then you must do sex on a regular basis.

  • Stress relief

If you are suffering from the stress then either you do sex or watch porn. Both are the best things that will give enough relaxation to your body. Sex is one of the best things that will boost the self-esteem.

What are the cons?

Sex is really beneficial for you, but if you are doing excessively then, it can be dangerous for your body.

  • Pregnancy

For every college student, sex is one of the dangerous things because it can lead to the pregnancy. After getting pregnant, they have to give up their dreams and studies as well. They don’t have much time to raise a kid.

  • Sexual disease

Along with the pregnancy, if you aren’t wearing the condom while sex then it will lead to the sexually transmitted disease that is really dangerous for life. You may feel pain in the dick, so one has to take the assistance of a professional doctor.

  • Condoms

A condom is the worst thing that will reduce the feeling of the sex. Therefore, if you don’t want to pregnant a girl, then you must buy a condom for it.

Moving further, David’s sex blog is one of the best websites ever where you can grab some facts about sex.

A sex toys to be sure as anal toys must have a very important feature: having a wider base than the larger diameter of the toys, in this way the widest part remains outside the anal sphincter.

The rectum, unlike the vagina, does not have an end and it could happen that improvised objects vegetables, bottles of creams or shampoos, bottles and much more or unsuitable sex toys can slip inside the sphincter and cannot be easily recovered.

There are many different models of anal toys based on the sensations you want to feel or on the level of experience. To start you can use the anal beads and the smaller butt plugs. These games have the characteristic of small diameters and a gradual increase in diameter. Once you start using them, you will realize that loveplugs can really spice up your sex life.

The anal balls can also give an intense and very pleasant stimulation when they are pulled out and you can decide how far to insert them both for the diameter and for the depth of penetration. How does a butt plug feel like? Let’s find out the answer.

The butt plugs or anal plugs.

There are many shapes and sizes on the market, from the smaller ones like that of 50 shades of gray that is particularly recommended for the first approaches, to those more sophisticated like that of Dorcel that has both different vibration programs and a suction cup to keep it locked , during use, to a smooth surface. The butt plugs have a shape designed to remain inserted in the anus: they are shorter than the dildos and have a base that prevents them being sucked into the anal sphincter but at the same time leaves them there, stuck in the anus. The bulb or wedge that is inserted can have various shapes, the classic is shaped like a bulb or pointed lanceolate, while those designed for intense and special stimulations have a contoured profile that accentuates stimulation during insertion and extraction . Smaller bulb-shaped butt plugs can sometimes contain an oscillating ball on the inside that slamming against the walls increases stimulation.

These can be used during foreplay like during intercourse to accentuate feelings of pleasure and orgasms.

More intense stimulations can be had with the anal plugs that vibrate: the vibrations in fact extend following the muscles of the perineum and reach the muscles that in the woman embrace the clitoris bulbs and in the man the roots of the penis.

Anal sex toys

The anal toys designed to stimulate the prostate have a very pronounced curved shape or a bulb shape that aims precisely to go and massage the prostate internally and often have an external part that goes to massage the L or male perineum at the same time. They are both as a butt plug to leave inserted and as a dildo of various sizes for a manual stimulation. Allure.com has a very informative article about butt plugs that is a must-read for beginners.

The most common anal vibrators have two vibrating ends: a longer one used for anal penetration and a shorter arm that resembles the shape of a rabbit vibrator, hence a double stimulation. The shorter arm is to massage and to vibrate on the perineum, feminine or masculine. Some of these vibrating anal sex toys have the ability to move the largest arm so that it goes just to massage the most sensitive and therefore most pleasant areas.

In addition to the vibrators there are also anal dildos, the latter do not vibrate and serve only for penetration. Those most suited to anal penetration usually have a smaller diameter than a classic vaginal dildo and are smoother, may be straight or have particular curves, for example to stimulate the prostate with pegging, or the penetration of the man by of the woman with an anal sex toys. They can be used bare-handed or wearing the strap on. Among the anal dildos there are also strapless, dildos to wear without harness, both for men and for women. Those worn by men are anchored to the penis and the testicles and allow a double penetration, vaginal and anal.

Those for women, also called feldoes are used by inserting them into the vagina where they remain fixed, while the outer part is used to penetrate, the Share signed Fun Factory is one of the best models for anal penetration for smooth and thin lines.

Whatever the model, the size and type of anal sex toys you choose remember to always use a good lubricant, preferably silicone based and produced specifically for anal penetration: they are longer and more slippery.

That of wearing, if you can say so, an anal plug out of intimacy, whether it is a fantasy or a desire realized, is still a very common desire. Walking on the street, going shopping or at the office, are the classic situations that, thanks to the use of this sexy toy, can become really sensual. Hiding this intimate fact, overcome the initial bother, is a very exciting game to do with the partner. Many women begin to use anal plugs to dilate the walls of the anus, especially in order to have less painful anal intercourse. The anal plug, if used in the right way and in the right size, rather than dilating the way to anal penetration, helps to get used to and get comfortable with the pleasure of having something back there.

Walking with an anal plug is a really exciting game that requires a minimum of preparation. The choice of the sexy toy is fundamental, not so much in terms of brand or style, but we must pay attention to the measures. Maybe not everyone knows that anal plugs have sizes. It goes without saying that those who are not used to anal relationships or games with the b-side, for the first steps will have to wear a small-sized plug. The same applies to the time when the anal plug is worn. So let’s say that moderation is the word to use for those who want to start walking, hiding an exciting secret. We must also consider the fact that before going out, you will have to do some tests, because the movements may not be too fluid!

Give warnings and general indications; let’s see what is so provocative to get out of the intimacy with a plug inserted into the anus. First of all, the idea of ??concealing a secret is very exciting, it’s exciting how to go out without wearing the briefs , with the added value that the excitement is not only mental but is amplified by the real feeling of having something that penetrates us. Also the fear and the desire to be discovered are fun. Play to keep slower pace alternating with slower steps, amplify bending, perhaps choosing, at the supermarket, just the product in the lower or higher shelf, will give new, very exciting and new sensations. The smug smile that will appear on your face in spite of yourself could be mistaken for the satisfaction of having you grab the offer of the day!