Complete Kegel Balls Buying Guide for Beginners
December 14, 2018
The Kegel exercises are muscle strengthening pelvic floor exercises which involve contract and relax the pelvic muscles. They are particularly effective in women, more exposed to incontinence after pregnancy. So if you doubt that are kegel exercises safe then you should consult your gynecologist to get the proper answer according to your health. Moreover, you can go to https://loveballs.co/pages/are-kegels-safe to read more about the safety of kegel exercises.
Against incontinence, contract your pelvic muscles
The urinary incontinence is a very common condition that most often affects the elderly and women, but not only. Men are not spared, while young women, sports in particular, can also suffer. However, the subject remains largely taboo. Alongside the fact encourage those concerned to consult quickly, whether to recommend that prevention is to maintain her perineum and even strengthen the muscles of the pelvic floor, often released after a first pregnancy, or even before if necessary. In this area, the realization of Kegel exercises is recommended.
Very effective in women after childbirth or in older women who suffer from stress or urge incontinence, they are also recommended for men, especially after removal of the prostate.
Kegel exercises in practice
Contract the muscles used to hold the urine and hold this contraction for 10 seconds. Release for 10 seconds before exercise, 10 to 20 times. Be careful not to contract the muscles of the perineum: do not contract the muscles of the abdomen, buttocks or thighs. Mayo Clinic has published an article providing more detail about these exercises.
Quick version exercises:
Contract then relax the pelvic floor muscles as fast as possible for one minute. The Kegel exercises should be done at least 3 times a day (or even 5 times a day). They can be practiced while lying down, sitting or standing.
If it is difficult to identify the muscles to be contracted, you can perform the exercise by inserting a finger into the vagina to verify that you feel the contraction on the finger. Muscle strength usually improves in 2 to 3 months. From 40% to 75% of the women who use it notice an improvement in their urinary control.
Change the correct placement of the uterus of concern to many modern women. The problem is so acute that it was necessary to seek ways to solve it. One of them is the Kegel exercises. Kegel exercises – one of the most effective types of intimate gymnastics. It’s a way to get rid of such common female problems such as incontinence and prolapse of internal genital organs. You can learn these simple exercises at home. It is important to strictly adhere to the instructions to the exercises.
Kegel exercises: readings trouble urinating and defecating;
To improve the blood supply to the genitals; the problems associated with achieving orgasm; to prepare pregnant women for childbirth; to exercise the muscles relax during childbirth. This will allow the child to be born soon; to restore a stretched vaginal muscles and tissue tears after childbirth; for prevention of inflammatory diseases of the genital organs; to maintain sexual health; Uterine prolapse.
Kegel Exercises for Women
Uterine prolapse can occur in any woman giving birth, as well as those who are engaged in heavy physical labor or suffering from constipation. To prevent uterine prolapse, it is necessary during pregnancy to perform Kegel exercises. Despite the fact that the exercises are completely safe, before executing them you should consult with a gynecologist, since this method has its contraindications.
There is a set of exercises designed gynecologist Alfred Kegel. Many of them can be carried out independently at home.
- Lie on the floor; lift your legs at a slight degree to the floor use a normal pillow to support the weight of the legs. Gradually begin to raise the pelvis. If you do not feel when lifting pain, you can increase the amplitude.
- Lie on the floor, bend your legs at the knees and tightly put them on the floor shoulder-width apart. In this position, lift the pelvis. Watch out for the feeling it allows you to select the optimal load for you.
- Lie on the floor. Place both hands on the lower abdomen, gradually pushing, lift your hands up. Repeat several times.
- Compression sphincter. During this exercise, you should do the same as if trying to hold back urine. It can be performed at anytime, anywhere.
- The most effective method, if done during the actual urination.
Involvement of the lower pelvic muscles
Try to tighten the lower abdomen to the diaphragm. Observe the rhythm of this effort. Imitation attempts. Try to do the exercises for the uterus pushing. Do not be afraid, you do not harm your body. Lightly squeeze the muscles of the perineum. Not relaxed, hold them in this position for about 5 seconds, then squeeze the muscles stronger and hold them again 5 seconds. Do the exercise for as long as you get tired.
Cyclically relax and squeeze the anus. It also affects the muscles of the pelvis. The first course of exercises includes 10 daily. At day 4 can perform approach gradually increasing quantity to 7.
This is a great way to get rid of many problems with women’s health. Remember that before you begin to engage in this system, you need to consult a gynecologist, who will give you the necessary recommendations. Stay healthy!
How to use vaginal balls
Before the introduction of the beads and / or vaginal walls lubricant should be applied. Those who do it for the first time, it is better to enter the balls in the supine position, but generally it is suitable for any convenient for you personally posture.
Get up, walk around, and try to sit down, get up quickly, jump and run in place, holding the muscles of the vagina balls. The first few times it is recommended to use vaginal balls at home, and no more than fifteen minutes. If you get used to them, you can start walking to work with beads, to the gym, for shopping, and so on, holding them for several hours. Some women include vaginal muscles balls throughout the day – over time it becomes a habit, and does not cause discomfort.
After removing the beads vaginal wash them with soap and warm water. It is also recommended to wash them before each reuse. Keep them in their original packaging, in a dry and cool place.
Do not leave the vaginal balls out of the house until you feel that your muscles become strong enough for that – otherwise there is a good chance to get into an awkward situation.
Budding hardest contain vaginal metal and glass beads. Therefore, if until now you have not performed Kegel exercises more or less regularly, better to start with the balls of plastic or silicone.
Due lubricant vaginal balls are not only easier inserted into the vagina, but also easier to fall out, so it is better not to abuse lubricants.
Do not panic if you can not immediately obtain vaginal balls. They cannot get lost in your body, so just relax, sit down, if necessary, use a little lubricant – balls necessarily come out.
If, after using vaginal balls you have any signs of irritation of the vagina or external genitalia, unusual discharge fluid in women when there is cause for concern or any other problems stop using the balls as quickly as possible and contact your doctor.